Navigating Cosmetic Surgery: The Essential Role of Psychologists
Explore the transformative value of engaging with psychologists during your cosmetic surgery journey. Enhance outcomes, satisfaction, and ho
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Priscilla Chee
- 2 min
How to Prevent Burnout: 5 Strategies for Taking Care of Your Mental Health
Burnout can have a significant impact on your mental health, your relationships, and your ability to function at work.
Dany Aboumelhem
- 4 min
What is DBT?
DBT stands for Dialectical Behaviour Therapy. A dialectic is to have two seemingly opposed ideas be true at once
Dr Shilpa Madiwale
- 2 min
How to Access Medicare Rebates for Assessments for Complex Neurodevelopmental Disorders e.g. Autism
Due to recent changes, you can now access Medicare rebates for assessments for complex neurodevelopmental disorders. These changes include w
Dr Shilpa Madiwale
- 3 min
What to Expect in the First Session of Therapy for your Child or Teenager
In this blog post, we will outline what typically happens during the first session of psychological therapy with a child or young person, as
Priscilla Chee
- 2 min
Self-compassion vs. Self-criticism
Self-compassion has been linked to a range of positive psychological outcomes, including improved mood, self-esteem, resilience...
Dr Shilpa Madiwale
- 2 min
Strategies to Manage Anxiety
It's a natural response to stress, and can be helpful but can interfere with daily activities and negatively impact one's quality of life.
Yalda Salameh
- 2 min
Anxiety and Depression in Early Parenthood
After the birth of a baby women experience a range of physical, emotional, and social changes which increase the likelihood of experiencing
Yalda Salameh
- 2 min
The Benefits of Telepsychology
Telehealth offers convenience, accessibility, comfort and is effective.
Dany Aboumelhem
- 2 min
What is burnout?
Burnout is often associated and confused with depression-like symptoms, but they're not quite the same. Here are the symptoms or burnout
Medicare: Mental Health Care Plan
Under the Better Access Initiative, individuals may receive rebates for up to 20 sessions in one calendar year.
Managing Conflict and Cultural Differences
Learn more about how to manage conflict and cultural differences with your teenager through this video by Dr Shilpa Madiwale in...
Culture, Heritage and Connecting with Your Teen
Learn more about how to connect with your teenager through this video by Dr Shilpa Madiwale in collaboration with ReachOut below:
COVID-19 & Safety
The safety of our clients, staff and community are our number one priority.
Websites to Support Mental Health
Please see below for a list of helpful websites that can provide support the journey to recovery.
Dr Shilpa Madiwale
- 1 min
Apps to Support Mental Health
Please see below for a list of helpful apps that can provide support the journey to recovery
Helplines to Support Mental Health
Please see below for a list of helpful services that you can contact for free and confidential support.
Dr Shilpa Madiwale
- 1 min
Preparing for Telehealth
Online consultation with your Psychologist will be held through Coviu, a video conferencing platform. Please complete the checklist below...
Dr Shilpa Madiwale
- 1 min
Benefits & Risks of Telehealth
There are potential benefits and risks of video-conferencing (e.g. limits to patient confidentiality) that differ from in-person sessions.
Dr Shilpa Madiwale
- 1 min
Important Information for Managing Crisis Situations
If you are feeling unsafe and are worried you are at risk of harming yourself or others, do the following:
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