Apps to Support Mental Health
Please see below for a list of helpful apps that can provide support the journey to recovery
Apps for Mindfulness Meditation
This is a useful app for meditation and sleep. The download link provides a 1 month free trial.
This app has a vast library of free guided meditations that you can explore.
This app has lots of medication courses with helpful visualisations.
Stop, Breathe & Think
Choose a meditation based on your mood to help you find your centre and act in in line with your values.
Apps for Eating Disorders
Complete your food monitoring logs online and share electronically with your psychologist & dietitian.