• Dr Shilpa Madiwale

Apps to Support Mental Health


Please see below for a list of helpful apps that can provide support the journey to recovery




Apps for Mindfulness Meditation

Calm

This is a useful app for meditation and sleep. The download link provides a 1 month free trial.



Insight Timer

This app has a vast library of free guided meditations that you can explore.



HeadSpace

This app has lots of medication courses with helpful visualisations.




Stop, Breathe & Think

Choose a meditation based on your mood to help you find your centre and act in in line with your values.



Apps for Eating Disorders

Recovery Record

Complete your food monitoring logs online and share electronically with your psychologist & dietitian.