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Connections Hub

Welcome to Our Connection Hub, a place to connect with like-minded individuals in a therapist-led, group format. 


We know that struggling with stress, mood, anxiety or body image concerns can be isolating and that at times not everyone understands just how tricky the recovery journey is to navigate. 2020 has also added extra hardship and perpetuated our feelings of isolation through quarantines and staying home. Not only does it feel like the journey is isolating at times, it also feels like sometimes our friends and family just don’t quite get it. Therefore, the Team at The Mind Body Practice want to create a space where you feel heard and supported through mutually shared experiences from others who are also on the journey towards wellness. 

Explore the connection hubs that we've opened up below. If you'd like to learn more or sign up, simply contact us.

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