Beginning your journey to focus on mental health can be an overwhelming process. Terms such as “assessment” and “treatment” may seem...

Explore the transformative value of engaging with psychologists during your cosmetic surgery journey. Enhance outcomes, satisfaction, and ho

Burnout can have a significant impact on your mental health, your relationships, and your ability to function at work.

Borderline Personality Disorder (BPD) is a type of personality disorder that is characterised by sudden shifts in mood, difficulty regulatin

DBT stands for Dialectical Behaviour Therapy. A dialectic is to have two seemingly opposed ideas be true at once

This is an online, confidential space for GPs to connect and learn about evidence-based ways to prevent and manage burnout.

Due to recent changes, you can now access Medicare rebates for assessments for complex neurodevelopmental disorders. These changes include w

In this blog post, we will outline what typically happens during the first session of psychological therapy with a child or young person, as

Self-compassion has been linked to a range of positive psychological outcomes, including improved mood, self-esteem, resilience...

It's a natural response to stress, and can be helpful but can interfere with daily activities and negatively impact one's quality of life.

After the birth of a baby women experience a range of physical, emotional, and social changes which increase the likelihood of experiencing

Telehealth offers convenience, accessibility, comfort and is effective.

Praveena Rajeswarn is a Board-Approved Supervisor

Burnout is often associated and confused with depression-like symptoms, but they're not quite the same. Here are the symptoms or burnout

CFT focuses on the concept of compassion being a "sensitivity to the suffering of one’s self and others (and the causes of that suffering) w

Under the Better Access Initiative, individuals may receive rebates for up to 20 sessions in one calendar year.

Learn more about how to manage conflict and cultural differences with your teenager through this video by Dr Shilpa Madiwale in...

Learn more about how to connect with your teenager through this video by Dr Shilpa Madiwale in collaboration with ReachOut below:

The safety of our clients, staff and community are our number one priority.

To help support GPs during this trying time, we are offering free support sessions for GPs.