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What's the difference between an assessment and treatment with a Psychologist?
Beginning your journey to focus on mental health can be an overwhelming process. Terms such as “assessment” and “treatment” may seem...

Faith San Diego
2 min read


Navigating Cosmetic Surgery: The Essential Role of Psychologists
Explore the transformative value of engaging with psychologists during your cosmetic surgery journey. Enhance outcomes, satisfaction, and ho

Dr Shilpa Madiwale
2 min read


How to Prevent Burnout: 5 Strategies for Taking Care of Your Mental Health
Burnout can have a significant impact on your mental health, your relationships, and your ability to function at work.

Priscilla Chee
2 min read


What is Borderline Personality Disorder?
Borderline Personality Disorder (BPD) is a type of personality disorder that is characterised by sudden shifts in mood, difficulty regulatin

Dany Aboumelhem
3 min read


What is DBT?
DBT stands for Dialectical Behaviour Therapy. A dialectic is to have two seemingly opposed ideas be true at once

Dany Aboumelhem
4 min read


The GP Connections Hub
This is an online, confidential space for GPs to connect and learn about evidence-based ways to prevent and manage burnout.

The Mind Body Practice
1 min read


How to Access Medicare Rebates for Assessments for Complex Neurodevelopmental Disorders e.g. Autism
Due to recent changes, you can now access Medicare rebates for assessments for complex neurodevelopmental disorders. These changes include w

Dr Shilpa Madiwale
2 min read


What to Expect in the First Session of Therapy for your Child or Teenager
In this blog post, we will outline what typically happens during the first session of psychological therapy with a child or young person, as

Dr Shilpa Madiwale
3 min read


Self-compassion vs. Self-criticism
Self-compassion has been linked to a range of positive psychological outcomes, including improved mood, self-esteem, resilience...

Priscilla Chee
2 min read


Strategies to Manage Anxiety
It's a natural response to stress, and can be helpful but can interfere with daily activities and negatively impact one's quality of life.

Dr Shilpa Madiwale
2 min read


Anxiety and Depression in Early Parenthood
After the birth of a baby women experience a range of physical, emotional, and social changes which increase the likelihood of experiencing

Yalda Salameh
2 min read


The Benefits of Telepsychology
Telehealth offers convenience, accessibility, comfort and is effective.

Yalda Salameh
2 min read


Praveena Rajeswaran
Praveena Rajeswarn is a Board-Approved Supervisor

The Mind Body Practice
1 min read


What is burnout?
Burnout is often associated and confused with depression-like symptoms, but they're not quite the same. Here are the symptoms or burnout

Dany Aboumelhem
2 min read


Compassion Focused Therapy
CFT focuses on the concept of compassion being a "sensitivity to the suffering of one’s self and others (and the causes of that suffering) w

Natalie Bishara
2 min read


Medicare: Mental Health Care Plan
Under the Better Access Initiative, individuals may receive rebates for up to 20 sessions in one calendar year.

The Mind Body Practice
3 min read


Managing Conflict and Cultural Differences
Learn more about how to manage conflict and cultural differences with your teenager through this video by Dr Shilpa Madiwale in...

The Mind Body Practice
1 min read


Culture, Heritage and Connecting with Your Teen
Learn more about how to connect with your teenager through this video by Dr Shilpa Madiwale in collaboration with ReachOut below:

The Mind Body Practice
1 min read


COVID-19 & Safety
The safety of our clients, staff and community are our number one priority.

The Mind Body Practice
1 min read


Free GP Support Sessions
To help support GPs during this trying time, we are offering free support sessions for GPs.

The Mind Body Practice
1 min read
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