If you are feeling unsafe and are worried you are at risk of harming yourself or others, do the following:
If you are in crisis, call 000 or present to your nearest Emergency Department
If you would like to speak to someone, call Lifeline on 13 11 14
If you would like a mental health clinician to support you, dial the Mental Health Telephone Access Line on 1800 011 511
Call your General Practitioner (GP) for support
Phone a trusted family member or friend for support and explain what you are going through
Try using distress tolerance skills discussed in your sessions to help you cope
If it is not a crisis situation and you are able to wait for the next available session, contact us for an earlier appointment by calling 8091 7867. Please note, we are not a crisis support service.