Helpful contact numbers and resources

Contact Numbers


Emergency Services


Ring 000 in an emergency to contact the police, ambulance or fire department


13 11 14

Lifeline provides 24/7 crisis support and suicide prevention services.

Suicide Call Back Service

1300 659 467

The Suicide Call Back Service provides 24/7 support to those affected by suicide.

Mental Health Line

1800 011 511

The Mental Health Line is open 24/7 and provides crisis support and mental health services through the public health system.

Children's Helpline

1800 551 800

The Children's Helpline provides confidential counselling to children and young adults aged between 5 to 25 years. It is open 24/7.

Eating Disorders Helpline

1800 33 4673

The Butterfly Foundation’s Helpline is a confidential service which provides information, counselling and treatment referral for eating disorders and related issues.

Beyond Blue Helpline

1300 22 46 36

Available 27/7 the Beyond Blue Helpline provides confidential counselling for depression and anxiety difficulties.



Inside Out Institute of Eating Disorders

The Inside Out Institute is Australia’s national research and clinical excellence institute. The website has helpful treatment resources and guides.

Butterfly Foundation

The Butterfly Foundation represents all people impacted by eating disorders. They provide support groups, a helpline and treatment services.

National Eating Disorders Collaboration

The NEDC aims to develop a nationally consistent, evidence-based approach to eating disorders. Their website has helpful factsheets and guides.

Black Dog Institute

The Black Dog Institute aims to empower everyone to live their mentally healthiest lives. The website has links to services and factsheets.

Beyond Blue

Beyond Blue aims to support with knowledge and skills to support their mental health. The website has

eCentre Clinic

The eCentre Clinic is a research clinic by Macquarie University that provides free online treatment programs.



Important Links

The Charter for Clients outlines your rights and what to expect when accessing psychological services

Website Terms & Conditions

The terms and conditions that apply to the website usage are outlined here

The privacy policies for The Mind Body Practice are outlined here




Mindfulness Meditation

This is a useful app for meditation and sleep. The download link provides a 1 month free trial. Please note, your psychologist receives a one year free subscription for Calm as a therapist, but receives no other benefits for recommending this app.

Insight Timer

Mindfulness Meditation

This app has a vast library of free guided meditations that you can explore.


Mindfulness Meditation

This app has lots of medication courses with helpful visualisations.

Stop, Breathe & Think

Mindfulness Meditation

Choose a meditation based on your mood to help you find your centre and act in in line with your values.

Recovery Record

Eating Disorders

Complete your food monitoring logs online and share electronically with your psychologist.




This training supports General Practitioners in being able to manage eating disorders in the primary care. The training covers latest treatment guidelines and referral pathways available.