Helpful contact numbers and resources
Ring 000 in an emergency to contact the police, ambulance or fire department
13 11 14
Lifeline provides 24/7 crisis support and suicide prevention services.
Suicide Call Back Service
1300 659 467
The Suicide Call Back Service provides 24/7 support to those affected by suicide.
Mental Health Line
1800 011 511
The Mental Health Line is open 24/7 and provides crisis support and mental health services through the public health system.
1800 551 800
The Children's Helpline provides confidential counselling to children and young adults aged between 5 to 25 years. It is open 24/7.
Eating Disorders Helpline
1800 33 4673
The Butterfly Foundation’s Helpline is a confidential service which provides information, counselling and treatment referral for eating disorders and related issues.
Beyond Blue Helpline
1300 22 46 36
Available 27/7 the Beyond Blue Helpline provides confidential counselling for depression and anxiety difficulties.
Inside Out Institute of Eating Disorders
The Inside Out Institute is Australia’s national research and clinical excellence institute. The website has helpful treatment resources and guides.
The Butterfly Foundation represents all people impacted by eating disorders. They provide support groups, a helpline and treatment services.
National Eating Disorders Collaboration
The NEDC aims to develop a nationally consistent, evidence-based approach to eating disorders. Their website has helpful factsheets and guides.
Black Dog Institute
The Black Dog Institute aims to empower everyone to live their mentally healthiest lives. The website has links to services and factsheets.
Beyond Blue aims to support with knowledge and skills to support their mental health. The website has
The eCentre Clinic is a research clinic by Macquarie University that provides free online treatment programs.
This is a useful app for meditation and sleep. The download link provides a 1 month free trial. Please note, your psychologist receives a one year free subscription for Calm as a therapist, but receives no other benefits for recommending this app.
This app has a vast library of free guided meditations that you can explore.
This app has lots of medication courses with helpful visualisations.
Stop, Breathe & Think
Choose a meditation based on your mood to help you find your centre and act in in line with your values.
Complete your food monitoring logs online and share electronically with your psychologist.